Dashboard ( 34 exercises )

Equipment
All equipment body weight
Archer push up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest and front of shoulder stretch
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest dip
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest dip (on dip-pull-up cage)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest dip on straight bar
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Chest tap push-up (male)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Clap push up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Clock push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Decline push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Drop push up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Dynamic chest stretch (male)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Full planche push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Incline push up depth jump
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Incline push-up
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
Incline push-up (on box)
Options:
Add to Scheme
Body Part chest
Equipment body weight
target Musclegroup pectorals
No GIF
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